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8 constipation mistakes to steer clear of

8 constipation mistakes to steer clear of
Constipation, characterized by irregular bowel movements or difficulty passing stools, is a common condition that affects many people. It may be accompanied by symptoms like bloating, abdominal pain, and loss of appetite, which add to the discomfort. Various factors, including a lack of fiber in the food, dehydration, specific treatments, and a sedentary lifestyle, can cause constipation. Following are a few mistakes people make when constipated, which worsens their symptoms. Not drinking enough water This is one of the most common mistakes people make when trying to relieve constipation. The stool becomes hard and difficult to pass when the body does not get sufficient water. Experts recommend that individuals drink at least eight glasses of water daily to keep the body hydrated. However, the exact amount of water one needs can vary depending on age and activity levels. Eating fried foods Fried foods like French fries, fried chicken, and onion rings are high in fat and low in fiber. As a result, they can slow down the digestive process, contributing to constipation. Moreover, fried foods are often cooked in oil, which can cause inflammation, increasing the risk of other digestive problems. Therefore, one should limit the intake of fried foods and use healthier cooking methods like grilling, roasting, or baking.

5 common decluttering mistakes to avoid

5 common decluttering mistakes to avoid
Decluttering the home is challenging and can take a lot of time. Even though many people attempt the task, they often fail to achieve a clean and tidy house. One reason is that they make many mistakes in the process without realizing it. Keeping this in mind, we have put together the critical decluttering mistakes. Avoiding these errors will give you a clutter-free home that is both functional and beautiful. Tackling too many things at once Rushing the cleaning process is undoubtedly the biggest mistake that will leave you with regrets. Most people try to declutter the entire house in a single day, which is impossible. You must give yourself time to do it properly. For instance, start with your closet and clean a few drawers before working your way up. If you make a mess trying to resolve everything at once, you will never have the interest or energy to finish the task. Not assigning a spot for each item If you do not assign fixed places for your belongings, you will not know where to look for them. For instance, your bookshelf will have knick-knacks hidden between books, while your junk drawer will accumulate keys, pencils, papers, and other random things.

6 mistakes that affect sleep quality

6 mistakes that affect sleep quality
Sleep is an essential component of a healthy life and overall well-being, but many overlook its importance. Getting adequate sleep ensures that the mind and body are relaxed, rejuvenated, and ready to tackle all the challenges of the day. However, getting the recommended hours of sleep at a stretch can require more than just sticking to a strict sleep schedule. Common reasons for inadequate sleep could be poor lifestyle choices. Choosing heavy meals Digestion can be an energy-consuming activity. Eating heavy meals close to bedtime can lead to acid reflux and indigestion and potentially wreck your sleep quality. It is best to have dinner at least three hours before bed and ensure that it is a light meal. Additionally, avoid caffeine and other stimulating drinks for a minimum of 5 hours before bedtime to ensure uninterrupted sleep. Engaging in stimulating activities Playing video games, watching television, and scrolling through endless social media feeds can disrupt sleep quality. These activities make it difficult for the brain to wind down and relax. So, you end up with an overactive mind when you would rather be sound asleep. So, consider avoiding screen time and extremely stimulating activities at bedtime if you are trying to improve your sleep quality and the amount of rest you get.

14 warning signs of a seizure

14 warning signs of a seizure
Seizures are sudden and uncontrolled electrical disturbances in the brain. These disturbances can cause unusual sensations and behavior and loss of consciousness. The condition can affect people of all ages, but the symptoms may vary depending on the type of seizure the person is experiencing. While some seizures are harmless, others might end up being fatal. So, individuals must be aware of the disorder’s warning signs and visit a health expert if they occur. Convulsions Convulsions or uncontrolled, jerky movements are the most common symptom. These movements are usually seen in the arms and legs but can also affect the face, neck, and other body parts. The movements can be irregular or in rhythm and may last from a few seconds to a few minutes. Loss of consciousness During a seizure, the patient might become unresponsive to visual stimuli, appear dazed or confused, and stare blankly. In some cases, one might also fall to the ground unresponsive. Muscle stiffness Seizures can, at times, lead to muscle stiffness or soreness. This symptom is more common in people experiencing grand mal seizures, also known as tonic-clonic seizures. Muscle stiffness might cause the person to fall to the ground. Sensory disturbances Seizures may also lead to sensory disturbances, such as numbness and tingling in the upper and lower limbs and the face.

9 questions to ask the doctor during a checkup

9 questions to ask the doctor during a checkup
Actively asking your doctor questions is one way through which you can know more about your health. It gives patients a safe space to discuss potential problems or special care needs they may have, so that a more comfortable healthcare experience can be curated. If one is too stressed to visit the physician on their own, they can take a trusted person along, and prepare a list of questions to ask the doctor. Am I at risk for any health issues? Discussing one’s lifestyle habits with the doctor (along with factors such as age and gender) can help set realistic expectations for health in the future. Doing so can also help recognize any risks or complications. Are there any additional screenings I need to undergo? Depending on one’s age and other factors, doctors may recommend additional tests or screenings such as lipid testing for cholesterol levels, hemoglobin A1c screening for diabetes, a colonoscopy, a PAP smear for cervical cancer, etc. When should I schedule my next appointment? Depending on one’s general health and lab test results, a person may be asked to return on a date sooner than their scheduled annual or bi-annual checkups. Are my physical tests (BMI, Blood pressure, heart rate/breathing signs) normal?

8 unusual warning signs of dehydration

8 unusual warning signs of dehydration
Being thirsty is one of the most common indicators of dehydration. It happens when the body does not have enough fluid and electrolytes (such as salt and potassium) to function correctly. Dehydration, when untreated, can cause an increase in heart rate, which can strain the organ. Extreme dehydration can also lead to severe complications such as seizures, cardiac arrhythmia, or hypovolemic shock. To avoid these, understanding the warning signs of dehydration is important. Unusual signs of dehydration The most common signs of dehydration include feeling thirsty, passing dark yellow and strong-smelling urine, peeing less often than usual, feeling dizzy or lightheaded, tired, and suffering from a dry mouth. However, many unusual warning signs could also indicate the condition, some of which are listed below. Bad breath Saliva has important antibacterial properties that keep bad breath at bay. Dehydration decreases the saliva in the mouth, making it an ideal environment for bacteria to thrive and cause bad breath. Drinking water can help avoid the sensation of dry mouth and prevent bad breath. Dry/flushed skin The skin may undergo various changes due to dehydration, including dry or flushed skin and sweaty skin. It may also remain “tented” when pinched and take longer to return to its usual appearance.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
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