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5 popular woman antiperspirant and deodorant sprays

5 popular woman antiperspirant and deodorant sprays
Nothing can be a major turn off than body odor, especially in a warm and humid setting. So, it is important to find a deodorant that keeps you fresh and body odor at bay. But, finding the right antiperspirant or spray deodorant can be tedious, especially when you shop online. But worry not! Here’s a list of popular womens’ antiperspirants and spray deodorants you can bag before 2021 comes to a close. Antiperspirants Dove Invisible Solid Antiperspirant, Original Clean The Dove invisible provides all-day protection from sweat and odor. All you need to do is apply the deodorant stick up and down each underarm about two to three times a day evenly for positive results. The product is infused with Dove’s classic scent, which lets you experience a fresh and clean fragrance throughout your day. Get this from stopandshop.com at $3.99 today. The Clean Deo When it comes to organic deodorants, The Clean Deo stands tall as the best antiperspirant in its segment. The aluminum-free formula can stay on your skin all day without leaving those annoying white stains on your clothes. It also has a calming lavender fragrance infused into its formula that you’re going to love. You can buy The Clean Deo from Beutycounter.com at a discounted price of $23.80.

Diabetic eyes – Warning signs and foods to avoid

Diabetic eyes – Warning signs and foods to avoid
Those suffering from Type 2 diabetes are at risk of being afflicted by certain eye diseases. This group of diseases includes diabetic retinopathy and diabetic macular edema. Diabetic eyes are most commonly observed in working-age patients and are known to be the leading cause of blindness in such patients. Such diseases can be avoided by taking certain precautions. In this article, we talk about the effects of diabetic eyes and foods that aggravate such issues. Warning signs Some early warning signs to look for when suspecting diabetic eye disease are, Floating spots If you observe random floating spots in your field of vision, either intermittently or continuously, these symptoms are possible signs of diabetic retinopathy or diabetic eye disease. Floating spots occur as a result of the damage caused to the blood vessels that supply nutrition to the eye as a result of high sugar. Blurred vision Blurred vision is another common symptom that can indicate the beginning of diabetic eye disease in people. Such a symptom is the result of leaking blood vessels as a result of which, the fluid in the eye becomes cloudy, leading to blurriness. Sometimes, blood vessels may also leak into the central area of the retina called the macula, leading to extremely blurred vision.

Healthy foods and lifestyle changes to manage diabetic eye disease

Healthy foods and lifestyle changes to manage diabetic eye disease
Diabetic eye disease, also called diabetic retinopathy, is an eye disorder that mainly occurs when blood vessels in the eyes get damaged due to diabetes. The problem can cause vision loss in both type 1 and type 2 patients in cases where blood sugar is not managed correctly. While medicines are the best diabetic eye treatment, patients can also adopt the following nutrition plan and lifestyle changes to manage the disease better and speed up recovery. Foods to eat The following are two healthy foods to eat during diabetic eye treatment: Leafy greens Leafy greens are the complete package when it comes to nutrition. Popular options like spinach, collards, turnip, and kale contain vitamin C, essential nutrients, and eye-healthy minerals. Moreover, they have antioxidants and anti-inflammatory compounds that can help reverse the effects of cellular degeneration caused by conditions like diabetes. Multiple studies show that leafy greens are beneficial in promoting eye health. Eggs Eggs are rich in omega-3 fatty acids and provide various health benefits when eaten regularly. They can help improve the body’s sensitivity to inflammation and maintain better cholesterol levels to reduce the risk of diabetes-related complications like diabetic eye disease. Eggs are beneficial for overall eye health as well.

5 foods that help manage rheumatoid arthritis

5 foods that help manage rheumatoid arthritis
Rheumatoid arthritis is a chronic, autoimmune condition characterized by joint pain caused by inflammation. It can affect people of all ages and gender. However, those above 65 are more susceptible to this inflammatory disorder. Research suggests that at least 49 percent of those diagnosed with arthritis are over 65. Apart from taking medications to manage the condition, adding the following foods to one’s meal regimen can help keep arthritis symptoms at bay. Foods to eat Here is a list of foods to manage rheumatoid arthritis: Garlic Garlic is not only a taste-enhancing root vegetable but also a great anti-inflammatory agent that can help fight symptoms of arthritis. The inflammation caused by arthritis is due to its auto-immune response toward the body. Garlic helps in strengthening the immune system, thereby reducing the inflammation in the joints. It is also believed to reduce the risk of osteoarthritis by preventing cartilage damage due to pro-inflammatory cytokines in the body. Ginger Ginger, like garlic, is used as a flavor enhancer in several savory and sweet recipes. It has specifically proven to be effective in treating knee pain caused by osteoarthritis. It contains chemicals like shogaol and gingerol that help block inflammatory pathways, thereby relieving inflammation and improving overall immunity.

Foods to avoid to manage rheumatoid arthritis

Foods to avoid to manage rheumatoid arthritis
Rheumatoid arthritis (RA) is a progressive and chronic inflammatory condition that leads to joint pain, stiffness, and swelling. It is considered an autoimmune disease that can cause loss of joint functions and deformities. While no food can treat this condition, it may be a smart move to avoid foods that worsen its symptoms. Read on to know which foods to avoid if you have RA and medical treatment options for RA. Sugar Beverages and drinks that contain high levels of sugar are known to induce and worsen joint pain. The American Heart Association recommends 6 teaspoons per day for women and 9 teaspoons for men. Try to limit or avoid eating candy, soda, ice cream, and other foods that are full of unhealthy amounts of sugar. Replace sweetened drinks with an unsweetened version by adding organic honey or lemon. Salt Salt is one of the essential nutrients for humans. However, when consumed in excess, it can trigger a variety of serious health issues, including joint pain. Eating too much salt increases not only the risk of RA but also kidney problems. Substitute salt in your food with other herbs and spices like ground pepper, oregano, minced garlic, onion powder, cumin, or any other seasoning to enhance the taste.

Foods that can aggravate asthma

Foods that can aggravate asthma
There are no specific guidelines related to food that can help cure asthma. However, there are changes that can be made to eating patterns and preferences that can help better manage the condition. Healthy food choices can help lower the frequency of asthma flare-ups. Well-balanced meals are, of course, a helping hand in this journey. But at the same time, it is equally important to be aware of foods that need to be avoided. Let’s have a look at some foods that trigger asthma and its symptoms. Soy The American Academy of Allergy, Asthma, and Immunology has listed soy along with other common foods that cause intolerance or result in allergic reactions. If one has a known allergy to soy, it can also lead to a flare-up in asthma symptoms. It is, therefore, best to avoid soy. Dried fruits Dried fruits are packed with nutrients that help nourish the body. But, at the same time, they are also concentrated sources of sulfites. It is useful in the preservation of dried fruit but can prove to be an aggravator of symptoms for people with asthma. Beans Beans are often associated with foods that cause gastric discomfort and result in acid reflux, gas, and/or bloating.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
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