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Vasculitis – 5 common signs to look out for

Vasculitis – 5 common signs to look out for
Vasculitis is an autoimmune disease that involves the inflammation of the blood vessels. Generally, blood vessels in the body carry blood through the different parts of the body by forming a circuit that starts and ends with the heart. But in the case of vasculitis, these blood vessels begin to thicken and swell, causing a reduction in blood flow. There are many types of the vasculitis; some can be short-term or long-lasting. Let’s look at the symptoms of vasculitis for early diagnosis and timely management. Weakness While the health condition often manifests in the form of general symptoms, in some cases, the signs can indicate problems associated with the body part affected. For instance, weakness can stem from the nerves’ inability to get the needed amount of blood and oxygen. Joint pain As mentioned previously, vasculitis can have symptoms depending on the affected body part. It can lead to aches and other arthritis-related symptoms in cases where it affects the joints. Although not common across patients, some people with vasculitis can have swelling in the affected area, known as arthralgias. One can try moderate physical activity like slow walking to manage the condition and improve the quality of life. Rashes While this blood vessel inflammation disease can lead to a variety of rashes, one of the most common is palpable purpura – purplish red-colored spots often found on the legs.

9 foods that may worsen COPD symptoms

9 foods that may worsen COPD symptoms
COPD, or Chronic Obstructive Pulmonary Disease, demands a holistic approach to its management, and food plays an essential role in this process. There is an intricate relationship between COPD and specific foods that can worsen its symptoms. While the effects vary among individuals, understanding their potential implications empowers patients to make informed decisions about their nutrition. Additionally, knowing which foods to avoid can better the condition. Here are nine foods one must avoid with COPD. Salt Sodium, commonly found in salt, is a major concern for COPD patients. A high sodium intake can lead to fluid retention in the body, causing swelling or edema, particularly in the extremities, lungs, and abdomen. As excess fluid accumulates, it elevates blood pressure, placing additional strain on the heart and lungs. This excess fluid can worsen shortness of breath for individuals with COPD who already cope with compromised lung function. Processed meat While processed meats like bacon, sausages, and deli cuts offer convenience, they can be problematic for COPD patients. These meat products often contain unhealthy saturated and trans fats, which can increase inflammation. Moreover, they are usually high in sodium, contributing to the potential for fluid retention and exacerbated symptoms. Sugar Foods and beverages rich in added sugars can disrupt the overall health of individuals, including those with COPD.

Causes and types of hemophilia in children

Causes and types of hemophilia in children
Hemophilia is a bleeding disorder usually inherited from a parent. Children with the condition cannot stop bleeding because their blood does not have enough of the clotting factor. Two of the common factors that affect blood clotting are factor VIII and factor IX, the lack of which can result in hemophilia. While typically a genetic disorder, hemophilia can manifest in different forms, and the severity of symptoms may differ accordingly. Here is everything to know: Causes As hemophilia is an inherited disease, it is typically passed on from parents to children through a gene in the X chromosome. Based on the fact that the females carry two X chromosomes, while males carry X and Y chromosomes, here is how the inheritance works: – When a female carrier has the hemophilia gene in one of the X chromosomes, there is a 50/0 chance that this chromosome is transferred to the baby when the female conceives. If the gene is passed down to a son, the son will have the disease; however, when the gene is passed down to a daughter, she will be a carrier of the disease. – Alternatively, when the father has hemophilia, but the mother does not, then a son will not inherit hemophilia disease, but all the daughters will be carriers.

5 complications of hemophilia and associated signs

5 complications of hemophilia and associated signs
Hemophilia is an inherited bleeding disorder where the blood fails to clot properly. Consequently, an individual with an injury like a cut or undergoing surgery might be subject to spontaneous bleeding that is difficult to stop due to the lack of necessary clotting factors. The frequent loss of too much blood can also lead to many complications, especially in severe cases of hemophilia. Here are the health complications that might be caused by hemophilia and their signs. Hemophilic arthropathy People who experience spontaneous joint bleeds due to an injury or trauma might be at risk of hemophilia. These bleeds usually occur in the elbows, ankles, knees, or hips but might also be noticed in other areas. The symptom is one of the primary causes of chronic pain and disability in people with severe hemophilia. Continuous bleeding into a joint can break down the lining of the joints and cause damage. The affected joint becomes warm, painful to move, and swollen. Eventually, the symptom leads to hemophilic arthropathy. Therefore, one must seek immediate attention if one notices the occurrence of this symptom. Compartment syndrome This disease is a painful condition that causes pressure on the muscles to reach a dangerous level.

Common signs and symptoms of tardive dyskinesia

Common signs and symptoms of tardive dyskinesia
Tardive dyskinesia is an uncommon movement disorder caused due to the side effects of treatments for schizophrenia, bipolar disorder, and other mental health conditions. It is marked by a series of involuntary body and facial movements. While not everyone who takes this sort of treatment will suffer from tardive dyskinesia, the symptoms can be permanent. It can prevent people from performing simple tasks and can interfere with their quality of life. The most common signs of tardive dyskinesia are: Orofacial dyskinesia Also called oro-bucco-lingual dyskinesia, this can cause: Uncontrolled movements of the lips, jaw, or tongue Sticking out the tongue involuntarily Rapid blinking Smacking of lips Puckering of lips Puffing of cheeks Grimacing Making fish-like mouth movements Dyskinesia of the limbs This affects the arms, legs, fingers, and toes and can cause: Wiggling of fingers Tapping of feet Flapping of arms Thrusting out of pelvis Full body swaying Fast, jerking motions of arms or legs Slow, twisting motions of arms or legs Those who suffer from tardive dyskinesia (TD) can also develop muscle spasms sometimes, where their muscles tighten and do not release. These spasms could vary in duration. One may also make involuntary grunting noises when their muscles spasm.

Common warning signs of Huntington’s disease

Common warning signs of Huntington’s disease
Huntington’s disease, also known as Huntington’s chorea, belongs to the group of neurodegenerative disorders that cause the progressive degeneration of the brain’s nerve cells. It is an inherited disease that can affect various aspects of an individual’s life, including physical movements, cognitive abilities, and emotions. There are two types of Huntington’s disease – Adult onset and Early onset – and there are many early warning signs that manifest differently for different people. Adult onset Early symptoms of Adult Onset Huntington’s include: Irritability Anxiety Difficulty in making decisions Mood swings Uncharacteristic clumsiness Unable to balance Restlessness Forgetfulness Memory issues Difficulty comprehending new information As time passes, symptoms may include: Muscle rigidity Mobility issues Cognitive decline Paranoia Breathing issues Involuntary twitching Trouble swallowing Early onset While Huntington’s itself is a rare condition, early onset of the disease is even less common, with symptoms usually starting to appear in childhood or adolescence. Also called Juvenile Onset Huntington’s Disease (JHD), it affects children and teenagers. Symptoms include: Drooling Clumsiness Changes in personality Slurred speech Rigid muscles Poor school performance that happens suddenly The progression rate of JHD is faster than adult onset HD. Huntington’s disease is caused by a defect in a single gene, marking it as an autosomal dominant disorder.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
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