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Buying physical gold and silver – Where and how

Buying physical gold and silver – Where and how
Physical forms of gold and silver are among the most traditional types of investment, making these a popular choice for many investors. These precious metals are a stellar investment option for a diverse investment portfolio as they retain their value even when the stock market plummets. But, with so many options to choose from, it can be quite challenging to decide where and how to buy physical gold and silver. Where can one buy physical gold and silver from? Online marketplaces and brick-and-mortar sellers such as jewelry stores or coin shops are the most common places to buy physical gold and silver. Wearable wealt h— r ings , earrings, necklaces, and bracelet s— c ontinues to be one of the most popular forms of buying physical gold or silver. But , due to the high mark-up as a result of craftsmanship and retailer costs, jewelry is not the best type of investment in precious metals. To reduce these costs and make sound investments, many people today purchase gold or silver bullion (bars or coins) , which may sometimes have designs or depictions on them. Buying gold and silver online v.s. in store When it comes down to the basics, the experience of buying gold and silver online or in stores is quite the same.

4 mistakes to avoid when buying a medical alert system

4 mistakes to avoid when buying a medical alert system
It’s important to remember the phrase “a stitch in time saves nine” during health emergencies. Often, seniors or those with pre-existing health conditions are vulnerable to falls, accidents, heart problems, etc., wherein they need immediate hospitalization. In such cases, any delays can be fatal. Medical alert systems ensure that such emergencies are recognized immediately, even when one is alone at home. However, when installing a system, one should understand its mechanism and avoid some mistakes. Using a medical alert system as a cellular phone A common misconception is that those involved in a medical emergency can speed dial their loved ones. But a phone may not always be accessible to a person in such situations. Sometimes, it might be placed on an elevated surface, such as a table, and one might not be able to reach it. At other times, one may have placed their phone in a different room and might not be able to navigate to this room after an accident, heart attack, or a chronic health condition. On the contrary, a medical alert system is fastened to a person’s wrist or around their neck all the time. So, in case of an emergency, it immediately dials for help.

4 mistakes to avoid when applying for a VA loan

4 mistakes to avoid when applying for a VA loan
The Department of Veterans Affairs (VA) offers loans to active-duty military personnel, veterans, and their spouses. These VA loans can help veterans buy homes without a down payment. Additionally, VA loans come with low interest rates. While VA loans can be beneficial, one must understand exactly what to expect when applying for such loans. So, one should understand the terms and carefully avoid mistakes that can interfere with the loan approval process. 1. Ignoring the credit score The minimum credit score requirements for VA loans vary from one lender to another. Nonetheless, if one’s credit score is incredibly low, then their VA loan application may be denied. Even if one doesn’t get a rejection from the lender, they may be charged a higher mortgage rate, which would mean more expensive monthly loan installments. For this reason, one needs to always check their credit score before applying for a VA loan. In fact, if possible, one should try to boost the score to improve their chances of getting the loan approved. 2. Not exploring all options Many national banks and other lenders are authorized to offer VA loans. Each lender offers attractive rates and special features to lure as many borrowers as possible.

8 signs it’s time to consider assisted living

8 signs it’s time to consider assisted living
As a person ages, it is natural to need more help. That’s what assisted living communities are for. These communities provide seniors with physical, emotional, and social support as they age. At the same time, they ensure not to impede the individual’s sense of independence. While deciding to shift a loved one into an assisted living community can be difficult, families might have to take that step if some signs and situations become apparent. Chronic health issues With age, one is bound to develop chronic health conditions. As these conditions worsen, seniors may need care and support around the clock, which may not be possible at home. In such scenarios, it may be better to check into an assisted living or long-term care facility with experienced staff who can handle the senior’s medical needs. Recent falls Mobility and balance issues are common reasons why seniors have falls. Since a fall can have serious consequences, it is important to have round-the-clock care and monitoring, which assisted living communities provide. Many communities also have on-site staff trained to handle emergencies. They also have safety features like security systems, automatic door locks, mobility assistance, and enhanced lighting to make it easier for seniors to move around.

Top 8 ways to earn free money on cash apps

Top 8 ways to earn free money on cash apps
Having multiple sources of income has become increasingly necessary and popular. Thankfully, earning extra money through side hustles from the comfort of one’s home with a smartphone is easy. Several cash-earning apps can be downloaded on a smartphone to supplement one’s income. Earnings typically come from participating in various tasks available in the app. With expert tips, one could quickly learn how to earn the most from a cash app. Ways to earn money on cash apps Here are a few ways to earn money on cash apps: 1. Sign up Signing up is the first easy step to getting free cash from relevant apps. The app usually offers a sign-up bonus for new users who do not have an account yet. The amount could differ depending on when one signs up, as promotions change. For instance, a bonus for a particular month might be $10, while the subsequent month might earn up to $25. 2. Refer friends to the app One of the most common and easiest ways to get free money on cash apps is to take advantage of the referral program. Whenever one gets their friend or family to sign up with the unique referral code, the new user and the referrer will earn free benefits, including credits, cashback, and discounts.

6 common mistakes to avoid when renting an RV

6 common mistakes to avoid when renting an RV
Recreational vehicles (or RVs) have become popular for camping and road trips. They work wonders in cutting down travel and accommodation costs and offer a ton of flexibility to the user. Since owning such a vehicle can be very expensive, many companies in the country offer them for rent. While the leasing process isn’t too complicated, one must avoid a few mistakes that can cause unnecessary issues and delays later. Picking the wrong size One of the most common mistakes people make is choosing the wrong RV size. Some end up overestimating or underestimating their needs by a huge margin, resulting in lost money and an uncomfortable journey. Picking the ideal RV depends on the number of people traveling, the distance, and the roads one will drive. For instance, vans are ideal for solo or couple travelers, while a Class-C motorhome may be great for a small family with children. Renting from a disreputable company As with all other purchases and rentals, it’s important to go through the right sources. Renting an RV from a disreputable or dishonest company can be a huge mistake as one may end up paying more. That’s why it’s important to research the provider before finalizing the rental contract.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
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