Home | Auto

Top 6 foods to manage EoE-induced acid reflux

Top 6 foods to manage EoE-induced acid reflux
Eosinophilic esophagitis (EoE) is a chronic health condition involving the accumulation of eosinophil, a type of white blood cell, in the esophagus or food pipe. Besides experiencing symptoms like trouble swallowing and chest and abdominal pain, patients with EoE may also grapple with gastroesophageal reflux disease (GERD) or regurgitation of gastric acid from the stomach to the esophagus. While healing from EoE, incorporating certain foods into one’s meal plan may help fight EoE-induced acid reflux: Ginger Ginger contains several antioxidants and is a common home remedy for treating nausea, vomiting, and other digestive problems. Moreover, gingerol, a natural element in ginger, enhances gastrointestinal motility, or the efficiency with which food passes through the stomach. Ginger is also highly effective in treating throat conditions, boosting immunity to help the body fight the agents causing these diseases. Due to such combined benefits of ginger for the throat and stomach, this ingredient is excellent for treating EoE-induced acid reflux. Chopped or julienned ginger may be added to stir-fries, soups, gravies, etc.; alternatively, ginger tea is a soothing and nutritious beverage. Oatmeal Oatmeal is a rich source of soluble fiber, which dissolves in water to form a gel-like substance in the stomach. Such foods prevent the displacement of stomach acid and facilitate a sense of satiety.

Top 6 foods to combat symptoms of GERD and EoE

Top 6 foods to combat symptoms of GERD and EoE
Gastroesophageal reflux disease (GERD) is a condition wherein the digestive acids from the stomach flow back into the esophagus. People with this condition experience frequent throat aches, ingestion difficulties, and heartburn. Eosinophilic esophagitis (EoE) is a condition characterized by the aggressive inflammation of one’s food pipe lining. Although both these conditions are fundamentally different, they share some common symptoms. Additionally, these symptoms can be alleviated by eating healthy foods, some of which are mentioned below. Coconut milk Coconut milk is an excellent, delicious, and creamy alternative to conventional cow’s milk. Cow’s milk contains specific proteins, such as casein, that trigger an immune response and cause esophageal inflammation. On the other hand, coconut milk can address two problems with one solution. Firstly, it does not cause an EoE flare-up. Additionally, coconut milk is highly nutritious in its own right. It is loaded with nutrients and minerals, many of which safeguard the esophagus and stomach lining from rampant inflammation. As a result, it is one of the best foods to eat to counter GERD. Oatmeal (gluten-free and without milk) Oatmeal that is used to reduce the severity of GERD symptoms must be gluten-free and milk-free. One can eat gluten-free oatmeal made using coconut milk for the purpose.

6 best foods for combating lung cancer

6 best foods for combating lung cancer
Nutrition has a direct and significant impact on physical health and well-being. A balanced meal and an active lifestyle can prevent many illnesses, including heart problems, diabetes, and severe disorders like lung cancer. Some foods can also help lower cancer risk. For example, a well-balanced meal may help patients manage their condition better, maintain strength, and recover faster. Here are some of the most effective meals for preventing and combating lung cancer. Best foods to fight lung cancer Cruciferous vegetables Sulforaphane, a sulfur-rich chemical found in broccoli, cauliflower, cabbage, bok choy, and Brussels sprouts, is one of the most effective cancer-fighting foods. These superfoods also contain indole-3-carbinol, which can help repair cell damage caused by carcinogen contact, thereby preventing cancer cell growth. Also, vegetables are a good source of vitamins, minerals, antioxidants, and fiber. These antioxidants can protect the body from free radical damage. They also contain a lot of fiber, which helps prevent constipation and other health problems. Fatty fish These fish are abundant in omega-3 fatty acids, which have many health benefits for the body as a whole and are helpful in the treatment and prevention of cancer. They also contain various other vitamins, minerals, and antioxidants that may aid in the fight against cancerous cells.

7 foods to eat with a chronic lung condition

7 foods to eat with a chronic lung condition
Bronchiectasis and Mycobacterium Avium Complex (MAC) are lung diseases that can severely impact people’s health and quality of life. While managing these conditions can be challenging, eating balanced meals can certainly help maintain lung health while improving overall well-being and quality of life. This article reviews seven foods that one should try to include in their regular meal plan for eating well with chronic lung conditions like bronchiectasis or MAC. 7 foods to eat with a chronic lung condition Fish Fatty fish is high in omega-3-rich fatty acids, which have anti-inflammatory properties and could reduce lung inflammation and improve their function. Eating fatty fish regularly is an easy and tried and tested way to improve the health of your lungs. Nuts Nuts, such as walnuts and almonds, can offer several excellent nutritional benefits to those suffering from chronic lung diseases. Nuts contain vitamin E, an effective antioxidant that shields lung cells from damage caused by free radicals. This improves lung function and lowers the risk of getting respiratory illnesses, making nuts an ideal addition to a balanced meal plan. Berries Berries like blueberries and raspberries contain antioxidants that can reduce lung inflammation and improve their function. Furthermore, blueberries contain vitamin C, which has been known to boost immunity and protect against respiratory illnesses, making them an ideal food choice to help build a healthy lung.

5 must-have car accessories

5 must-have car accessories
Car accessories can enhance the driving experience in many ways, from improving safety and convenience to adding entertainment and comfort. This article will introduce and discuss five popular car accessories – dashcams, GPS locators, car chargers, Bluetooth transmitters, and car jump starters. Each of these accessories offer unique benefits, help organize the adventure and make the drive more enjoyable and stress-free. Here are the different types, advantages, examples, and tips for choosing the best accessory. Dash cameras Dash cams are video cameras placed on the dashboard or windshield of a vehicle to capture the driver’s view of the road and store important footage in case of an accident or other mishap. These devices capture footage during regular driving sessions and after accidents. The Garmin Dash Cam 66W is an impressive dashcam loaded with impressive features. It can record at 1440p resolution and offers a 180-degree field of vision for clear images. Overall, this camera offers efficient performance for car owners who want a reliable camera system. GPS locators GPS locators are devices installed inside a car to monitor its position in real-time and store its location history. For instance, the Spytec GL300 GPS Tracker is an outstanding example of such a unit; it tracks precisely within 15 feet, has geofencing, and notifications via text or email for movement speeds and direction changes.

6 tips to tackle side effects of IUD

6 tips to tackle side effects of IUD
An intrauterine device (IUD) is, in fact, a highly effective birth control method that many women tend to opt for. However, IUDs can have adverse effects or consequences that some women may find inconvenient. Fortunately, there are tips to tackle IUD side effects and make using an IUD more bearable. This article will look at six strategies for dealing with IUD side effects, including well-known and obscure ways to treat symptoms. Tips for tackling IUD side effects in 6 steps Tip 1: Develop your relaxation skills Using relaxation techniques can help you cope with the stress brought on by IUD adverse effects. Managing stress can help with symptoms like cramps and headaches. Basic relaxation methods like yoga, meditation, and deep breathing can be beneficial. However, these techniques can help you manage any pain or discomfort brought on by IUD. Tip 2: Use a heating pad A heating pad on the lower abdomen might relieve cramping and other IUD-related pain. A heating pad can improve pain and discomfort by relaxing the local muscles and boosting blood flow. However, it should not be used carelessly by being left on for an extended period or at a high temperature since this might result in burns.

Must
Reads.

4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

Our
Blog.

9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
Read More
Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
Read More