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5 skin care mistakes that cause premature aging

5 skin care mistakes that cause premature aging
Skincare can be tricky as not all rules apply to everyone. However, some general skincare rules do not change with your skin type or age. A bad skincare ritual can lead to so many complications. Similarly, some bad skincare habits can cause premature aging, dehydration, and loss of natural skin oils. Here are some of the skincare mistakes to avoid. Also, speak to your dermatologist if you are experiencing any particular allergies or issues. Not applying sunscreen It may sound cliche but skipping sunscreen is one of the biggest skincare mistakes you should avoid. Stepping out with no sunscreen is like giving the UV rays a free pass to your skin, leading to premature aging and increasing the risk of skin cancer. Dermatologists advise applying a broad-spectrum sunscreen that has SPF 30 or above. If you are out in the sun for more than a couple of hours, always re-apply after every 2 hours. Make sure to clean your face with a gentle cleanser before re-applying. If you can avoid stepping out during harsh sunlight, especially between 12 PM to 3 PM when the Sun is directly above the head, choose to do so. Remember, you can still get a glowing tan without compromising your skin’s health.

Colon cancer – Causes, early signs and symptoms

Colon cancer – Causes, early signs and symptoms
Colon cancer is a type of cancer that originates in the large intestine (the colon) or the rectum. As these two are significant parts of the lower portion of the digestive system, their damage may substantially impact the body’s functioning. Nearly 101,000 new colon cancer cases are reported annually, making it one of the country’s leading causes of cancer deaths. Take a look at some of the early symptoms of colon cancer below. Causes of colon Cancer There are no definite causes of colon cancer. Still, research has found that genetic mutations play a significant role in the development of colon cancer, even though they do not guarantee it. Some genetic mutations may cause the formation of abnormal cells called polyps in the colon lining that are benign. But if left untreated, they may become cancerous in the future. Early signs Suppose there is a medical history of colon cancer in the family. In that case, it is advised to get regular checkups done to spot the cancer cells as early as possible and begin the necessary therapy. Unlike other illnesses, colon cancer does not show signs in its early stages. Take a look at a few of the early signs below.

6 early signs of colon cancer that shouldn’t be ignored

6 early signs of colon cancer that shouldn’t be ignored
Colon or colorectal cancer is the third most dominant cancer diagnosed in the country. It is a condition where cells in the colon or rectum grow uncontrollably and abnormally, gradually affecting normal body tissues. Stages of colon cancer depend on the tumor size and its growth into the colon or rectum wall, whether it has spread to nearby nodes, distant nodes, or other organs. Some of the signs that indicate colon cancer are given below. Early signs Any changes in bowel habits like constipation, diarrhea, or dramatic changes in stool consistency, such as dry or hard stools with fluid leaking out, can be concerning. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Bowel movement issues Constant changes in bowel habits can cause worry, such as watery loose stools called diarrhea, constipation, or a sudden change in the stool’s consistency, like dry or hard stools with fluid leaking out around the stool. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Rectal bleeding Bloody stools are often an indicator of colon cancer.

7 foods that aid recovery from colon cancer

7 foods that aid recovery from colon cancer
Colon cancer refers to cancer of the rectum or colon and typically begins as growth or polyp. Rectal bleeding, constipation and diarrhea, fatigue, abdominal pain, and bowel incontinence are some symptoms of this type of cancer. Alongside chemotherapy and other interventions, a change in eating habits can provide relief from colon cancer symptoms and help patients recover better. Here are some foods that can help alleviate the effects of this cancer type: Cruciferous vegetables Cruciferous vegetables, particularly broccoli, contain high sulforaphane, a sulfur-rich phytochemical that helps fight cancer. Other cruciferous vegetables like kale, cabbage, bok choy, Brussels sprouts, collards, and mustard greens are also rich in sulforaphane and can help battle colon cancer. Foods rich in carotenoids Carotenoids are phytonutrients responsible for certain foods’ red, yellow, and orange pigmentations. Studies have demonstrated that these phytonutrients have cancer-fighting properties and help protect against colon cancer. Thus, carotenoid-rich foods like carrots, papayas, pumpkins, tomatoes, cantaloupes, and winter squash are beneficial for patients with colon cancer. Lean protein sources Chemotherapy can be a harrowing process that can considerably deplete one’s strength. Thus, it is important to replenish your body with essential proteins to regain energy throughout this procedure. Lean protein sources like Greek yogurt; eggs; white-fleshed fish such as haddock, halibut, and cod; low-fat cottage cheese (in case of no lactose intolerance); skinless chicken and turkey breast; and tofu are good sources of lean protein.

Managing immune thrombocytopenia – Foods to eat and avoid

Managing immune thrombocytopenia – Foods to eat and avoid
Immune thrombocytopenia or ITP is a disease that is often characterized by low platelet count in the body, where the patients may find themselves bleeding profusely due to frequent bruising. It is an immune condition against the body’s platelets that can cause immense stress and discomfort, managed by proper treatment and lifestyle changes. Other issues that can be faced due to the illness include bleeding gums and internal bleeding. What is immune thrombocytopenia? It is a blood disorder that is often diagnosed by a decrease in the number of platelets in the body. Platelets are the cells that help circulate blood from one part of the body to another. These tiny cells come together when they identify damaged blood vessels and cause the blood to clot and stop its outward flow. However, in patients suffering from immune thrombocytopenia, fewer platelets can lead to uncontrolled bleeding, weakness, and other problems. Foods to eat In addition to seeking advice from a healthcare professional and following the treatment plan set by them, the patients can also choose to make certain lifestyle changes, including food habits, to help ease the problems caused by the illness. These changes may help in increasing the platelet count and lessen their stress .

6 useful tips for a DIY oil change

6 useful tips for a DIY oil change
Changing the oil on your vehicle may look straightforward enough. But often, the simplest tasks are the ones that can result in unexpected problems if you are not paying attention. Just investing in premium quality oil to keep the engine running is not enough; you also need to follow the proper steps to ensure there are no engine troubles arising from poor maintenance. Here are a few simple tips to get you started right. 6 useful tips for a successful DIY oil change Buy the right oil You cannot just use one motor oil for different vehicles. Note that motor oil comes in different forms of density and viscosity, each formula unique to the engine that needs servicing. So, before comparing the best brands to buy premium motor oil, check and confirm if it matches the engine and vehicle configuration. Your vehicle manufacturer will mention the type of motor oil suggested for the current make, year, and model. Do it step by step The first thing to do is use the correct size wrench and unplug the oil filter. You need to first unlock the pan screw and allow the old engine oil to drain. It is better to use a jack to lift up the car so that you have more space to work with rather than trying to fit under the vehicle when it is sitting level.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
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