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6 mistakes to avoid while buying sportswear

6 mistakes to avoid while buying sportswear
Personal style is important even when it comes to dressing up for the gym and sports. Activewear has transformed into more than just utilitarian attire; it has become a fashion statement in its own right. So, making the right sportswear choices is essential. To help one get started, this article delves into some common fashion errors to avoid when buying sportswear, helping one find the balance between style and comfort when engaging in physical activities: Neglecting fabric quality One of the most prevalent sportswear mistakes revolves around underestimating the importance of fabric quality. Active wear must endure the rigors of intense physical activity. So, opting for low-quality or substandard materials may lead to discomfort. Here, it is important to select sportswear fashioned from materials renowned for their moisture-wicking, breathable, and durable attributes, such as polyester or spandex. These materials help in maintaining body temperature and ensuring dryness during strenuous workouts, thereby averting potential discomfort and chafing. Choosing the wrong size Ill-fitting activewear can hamper performance. So, one should avoid buying sportswear that either clings too tight or hangs too loose. One must consult size charts provided by the brand and factor in their personal preferences before buying clothes. It is imperative to remember that sizing might exhibit slight variations among different brands, so one should always double-check the details before making a purchase.

6 food items that worsen MAC lung disease

6 food items that worsen MAC lung disease
Mycobacterium Avium Complex (MAC) is a rare lung disease that leads to symptoms like persistent cough, fatigue, and respiratory distress. People with COPD or lung damage are more susceptible to this health condition. The main factors contributing to the disease are bacterial infections and compromised immune systems. However, recent studies increasingly recognize the potential influence of food choices on either alleviating or worsening the symptoms and progression of MAC lung disease. Foods to avoid for MAC lung disease Salty snacks Salty snacks, such as pretzels and potato chips, are particularly concerning for individuals with MAC lung disease. These snacks often contain high sodium levels, elevating blood pressure and fluid retention. Such symptoms can worsen respiratory distress and discomfort. Instead of indulging in salty snacks, individuals with MAC lung disease should opt for healthier alternatives like air-popped popcorn, which is lower in sodium, or raw, unsalted nuts and seeds for a satisfying crunch. One should also avoid packaged snacks, burgers, frozen meals, instant noodles, and processed cheese. Dairy products Milk and dairy products, while excellent sources of calcium and protein, may pose challenges for those with MAC lung disease due to the potential for increased mucus production. This excess mucus can worsen respiratory symptoms.

6 signs of excessive sugar intake and associated health risks

6 signs of excessive sugar intake and associated health risks
Consuming excessive amounts of sugar can lead to a number of critical health risks. Despite being subtle, there are numerous significant signs that reveal the nasty consequences of high blood sugar. From frequent colds to mood swings and dental problems, these warning signals shed light on the often underestimated health hazards associated with a nutritional regime high in sugar. This article discusses the signs of excessive sugar intake and the associated risks. Keep reading to learn more. Signs of excessive sugar intake Here are some of the ways in which one can ascertain that they consume excessive amounts of sugar regularly: Increased thirst Sugar draws water from body cells. Over a period of time, this causes dehydration in individuals. Apart from that, some of the other similar signs are heightened thirst and more frequent urination. Fatigue Sugar leads to rapid blood sugar spikes and crashes, resulting in energy fluctuations and persistent fatigue. This is why, when individuals consume sugary drinks or foods, they feel a rush of euphoria for a few moments but then feel tired right after that. If an individual feels perpetually fatigued, then they should get their blood sugar checked. Frequent colds Consuming meals high in sugar can negatively impact the immune system, thereby increasing the likelihood of contracting illnesses such as colds or the flu.

8 common early symptoms of Parkinson’s and TD that one may miss

8 common early symptoms of Parkinson’s and TD that one may miss
In neurological disorders, Parkinson’s disease and Tardive Dyskinesia (TD) often present apparent symptoms, from tremors to involuntary movements. However, a shadowy realm of silent indicators exists that is easy to miss yet is important for early detection and intervention. This is why understanding these subtle signs can be the key to prompt treatment and improved quality of life for individuals affected by these conditions. Here are ten silent symptoms that both Parkinson’s and TD share. Micrographia and impaired handwriting One of the earliest signs shared by Parkinson’s and TD is a change in handwriting. Individuals might notice their writing becoming smaller, cramped, and more challenging to control. This symptom, known as micrographia, stems from motor control difficulties arising from the disorders’ impact on the basal ganglia. While seemingly innocent, paying attention to alterations in handwriting can provide valuable insights into the progression of these conditions. Soft speech and reduced vocal volume Parkinson’s and TD often manifest as speech-related challenges. Those affected might speak in a softer tone, and their speech may become less clear over time. This can be attributed to the disorders’ impact on the muscles involved in speech production. Loved ones and caregivers may need to actively listen for these subtle changes, as early intervention in speech therapy can significantly improve communication capabilities.

5 ways to strengthen immunity against severe respiratory viruses

5 ways to strengthen immunity against severe respiratory viruses
Respiratory viruses pose a significant public health concern, as they can spread easily from one person to another, making them responsible for a considerable portion of respiratory infections worldwide. In a world that constantly faces threats from these viruses, bolstering one’s immunity becomes paramount. A robust immune system is the body’s first line of defense against pathogens. This article focuses on alternative ways to enhance immunity against respiratory viruses to provide insights to help individuals protect themselves. Effects of the pandemic on lung health The pandemic has significantly impacted lung health, primarily causing acute respiratory symptoms in infected individuals, including coughing, shortness of breath, and pneumonia. Vulnerable populations with pre-existing respiratory conditions face worsened symptoms and outcomes. Additionally, the strain on healthcare systems has affected timely access to care for respiratory issues. The pandemic’s psychological toll, including anxiety and stress, can exacerbate respiratory problems. In light of these risks, here are some strategies one can implement to boost immunity: Vaccinations Vaccinations, including mRNA (messenger RNA) and non-mRNA options, can help fortify the immune system against respiratory viruses. These vaccines work by introducing a harmless part of the virus or its genetic material into the body, prompting the immune system to produce protective antibodies.

4 signs of weak immunity and ways to bolster it against respiratory viruses

4 signs of weak immunity and ways to bolster it against respiratory viruses
In today’s world, where respiratory viruses like the flu and common cold pose significant health risks, having a robust immune system is more critical than ever. The immune system is the body’s natural defense against pathogens, including viruses. However, a lot of factors can weaken it, making one more susceptible to illnesses. Here are a few common signs of weak immunity and helpful ways to strengthen it against severe respiratory viruses. Sign 1: Frequent infections One of the most apparent signs of a weak immune system is the tendency to contract infections frequently. If one falls ill with respiratory infections multiple times a year, it may indicate their immune system is not functioning optimally. Sign 2: Prolonged recovery If it takes one longer to recover from respiratory infections, it may indicate a weakened immune system. A robust immune system should be able to mount a swift response to viruses and help patients recover quickly. Sign 3: Recurrent respiratory allergies Recurrent allergies and allergic reactions can weaken the immune system’s ability to defend against respiratory viruses. This is because allergies can inflame and irritate the respiratory tract, making it easier for viruses to invade. Sign 4: Chronic fatigue Chronic fatigue can be a symptom of an overworked or compromised immune system.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
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